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Take a DIY approach to keto summer desserts with 31 keto ice cream recipes! Making low carb, sugar-free ice cream is a few steps away.
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Can You Eat Ice Cream On A Keto Diet?
Yes! You can have ice cream on a low carb diet, but you will need to make a few substitutions for sugar to make it keto-friendly.
Traditional ice cream – the stuff you’d get at the grocery store or Baskin Robbins is all cream and sugar – with an average carb count of 50 grams per cup.
All of that sugar is not your friend.
To cut it, and make a keto ice cream (& maybe a few popsicles) swap the sugar with stevia, monk fruit, xylitol or erythritol. Halo Top uses stevia & erythritol while Rebel uses erythritol & monk fruit. You can purchase these here & here.
Ice Cream is practically mandatory in the summer months – So, go ahead.
Treat. Yo. Self.
If you’re in the mood to bypass the store bought brands & take control over the ingredients DIY your summer dessert with one of these 31 flavors – one for each day of the month!
Keto Summer Desserts – 31 Keto Ice Cream Recipes & Popsicles
We’re starting this lineup with America’s most cherished ice cream flavors: vanilla, chocolate, strawberry & cookies & cream & moving on to more creative combinations with peanut butter, coffee, & mint chocolate chip.
Vanilla
Creamy No Churn ice cream sweetened with Xylitol with 2 net carbs per serving via gnom-gnom
Chocolate Mason Jar
5-ingredients & no special equipment necessary with 2.25 net carbs per serving via Peace, Love And Low Carb
Strawberry
5-ingredients + Sugar-Free + Easy 20 minute recipe with 4 net carbs via All Day I Dream About Food
Cookies & Cream
Creamy & crunchy with 3 net carbs via Ruled.Me
Mint Chocolate Chip
Minty & tasty – Ice Cream Maker recommended, but not mandatory with 3 net carbs via Simply So Healthy
Vanilla Cheesecake
A no-churn favorite with a strawberry swirl & chocolate chunks via An Edible Mosaic
Coffee
Creamy no-churn coffee ice cream with a hint of vanilla & 1.5 net carbs via Tastaholics
Lemon
Creamy no-churn lemon ice cream sweetened with erythritol with 3.6 net carbs via Keto Diet App
White Chocolate Raspberry
One of my favorite keto summer desserts! Rich & sugar-free with raspberries & 4.2 net carbs via Keto Diet Blog
Cookie Dough
Just like the original – minus the sugar via The Roasted Root
Bulletproof Coffee
Magical fat-burning coffee with a kick of caffeine & 1.8 net carbs via Low Carb Diem
Raspberry
Sugar=free, 3-ingredients – 3 net carbs via Wholesome Yum
Death By Chocolate
When you’re seriously in need of chocolate via All Day I Dream About Food
Butter Pecan
An easy vanilla keto ice cream with butter & pecans with 1 net carb per serving via Tastaholics
Avocado Pistachio Matcha
A frozen fat-bomb kinda dessert with 6.9 net carbs via The Healthy Foodie
Chocolate Bacon Toffee
Meet your new favorite bacon recipe via Jones Dairy Farm
Chocolate Peanut Butter
5 ingredient chocolate peanut butter keto ice cream with 5 net carbs via Wholesome Yum
Irish Ice Cream
Don’t miss the low carb Guinness Chocolate Sauce! via Fluffy Chix Cook
Peppermint
Easy peppermint ice cream with 2.6 net carbs via Atkins
Rocky Road
With “healthified” marshmallows & chocolate with 2.6 net carbs via Keto Adapted
Jamoca Almond Fudge
An unbelievably delicious low carb version of the Baskin Robbins favorite with no sugar via All Day I Dream About Food
Rainbow Sherbert
4-ingredient sherbet with 7 net carbs via Resolution Eats
Black Forrest
Dairy-free & vegan summer dessert with 3.9 net carbs via Low Carb, So Simple
Maple Walnut
Creamy no-churn keto ice cream recipe that uses Swerve & Bocha Sweet in place of sugar with 2.5 net carbs via All Day I Dream About Food
Keto Summer Desserts – Popsicles
Blueberry
Coconut milk, blueberries, lime juice & mint with 3 net carbs via Ketogasm
Superfood Fudgesicles
Chocolate-y & healthy with 5.2 net carbs via Keto Diet Blog
Berry
Strawberries, blueberries & blackberries combined to make the ultimate keto summer dessert on a stick! With 4 net carbs via Cooking LSL
Snickers Ice Cream Bars
The perfect frozen keto summer dessert with 3.4 net carbs via By Amber’s Hands
Blueberry Lemon Cheesecake
Sweet & tart popsicles with 4.8 net carbs via Keto Connect
Ice Cream Sandwiches
Creamy ice cream sandwiched between two chocolate chip cookies with 6.8 net carbs via Bulletproof Blog
Chocolate Peanut Butter
Chocolate covered peanut butter ice cream bars with 3.1 net carbs via All Day I Dream About Food
Strawberry Freezer Pops
Must-have freezer pops with 1.6 net carbs via Low Carb Yum
See? I told you that ice cream didn’t have to be a distant memory!:)
Looking For Ways To Make Sticking To Keto Easier?
I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!
In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.
Did I Miss Anything?
Which recipe from today’s line-up will you try first?
Or maybe I didn’t mention one of your favorite keto ice cream recipes?
Either way, let me know in the comments below!
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