5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

Emma Browne December 2, 2015

It's officially December and that means its time to crack out the old Christmas favourites. While some will make a mental decision to go off plan, others will do their darnedest to stay on track.For those who are determined to stay on plan or at least minimise the damage, I've compiled a list of the top 5 Slimming World Christmas recipes.

1. Slimming World Mince Pies

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (1)

Makes 16 Pies (7 syns each)

Prep Time:
Resting Time:
Cook Time:
Ready In:


Ingredients

  • Frylight (preferably butter flavour)
  • 225g Plain Flour
  • 110g Margarine
  • Pinch of Salt
  • 16 tbsp Mincemeat
  • 1 level tbsp icing sugar, to dust

Directions

  1. Preheat the oven to 190°C/375°F/Gas Mark 5. Lightly spray some bun tins with low calorie cooking spray.
  2. Make the pastry. Sift the flour and salt into a mixing bowl. Add the fat and gently rub it in with your fingertips.
  3. Add sufficient cold water to mix to a ball that leaves the sides of the bowl clean. Rest in the fridge for 30 minutes.
  4. Roll out the pastry thinly on a lightly floured surface. Cut out 32 rounds with a 7.5cm/3 inch fluted cutter. Use to line the prepared bun tins.
  5. Divide the mincemeat between the pastry cases. Roll out the remaining pastry trimmings and make some little stars with a star cutter. Use to decorate the tops of the tarts.
  6. Bake in the oven for about 15 minutes, until the pastry is crisp and lightly coloured. Cool on a wire rack and dust lightly with the icing sugar.

2. Scan Bran Christmas Pudding

Serves 6
3½ syns per serving (20½ syns in total)

Ingredients

  • 2 Weetabix (6.5 syns)
  • 8 Scan bran (4 syns)
  • 2 tbsp Mincemeat (4 syns)
  • 3 tbsp Golden syrup (6 syns)
  • 1-2 eggs, beaten
  • 1 tsp Brandy essence
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 2-3 tsp. Mixed spice
  • 28g powdered sweetener

Instructions:

  1. Break scan bran into small pieces then sprinkle on hot water.
  2. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary).
  3. Crumble in the Weetabix, stir in the mincemeat, syrup, brandy essence, spices and sweetener.
  4. Mix in the beaten egg and stir well.
  5. Place in a microwavable pudding bowl microwave on high for 10-12 minutes until firm.

3. Slimming World Christmas Log / Christmas Cake

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (3)

Serves 8
3 syns per slice (24 in total)

Ingredients

  • 42g self-raising flour, sifted
  • 15g cocoa powder
  • 4 eggs
  • 57g caster sugar
  • fresh redcurrants and holly leaves, to decorate

For the filling

  • 140g fat free fromage frais or quark
  • 1 sachet Options Hot Chocolate Drink
  • Small carton of raspberries

Instructions

  1. Preheat the oven to 200°C/400°F/Gas Mark 6. Sift the flour and cocoa together and set aside. Whisk the eggs and sugar together until thick and creamy. Fold in the flour and cocoa with a metal spoon.
  2. Spoon the mixture into a lined 30 x 20cm/ 12 x 8 inch Swiss roll tin and smooth the surface. Bake in the oven for 10-12 minutes, until cooked and springy to the touch.
  3. Turn out onto a sheet of lightly sugared baking parchment placed on top of a slightly damp, clean tea towel. Leave to cool and then remove the lining paper. Trim the edges.
  4. Mix the fromage frais with the chocolate Options, reserving a little of the Options for dusting. Sweeten to taste, if necessary. Fold in the raspberries and spread over the chocolate sponge.
  5. Use the baking parchment and tea towel to help you roll up the sponge (don’t worry if the sponge cracks a little – the chocolate powder will disguise it!). Place on a serving plate and dust with the reserved Options powder and decorate with the redcurrants and holly leaves.

4.Low Syn Egg Nog

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (4)

Serves 5
3.5 syns each

Ingredients

  • 4 Cups Milk
  • 2 Eggs
  • 2 drops Vanilla Extract
  • 4 teaspoon artificial Sweetener
  • 1 teaspoon Rum
  • Teaspoon of Ground Nutmeg

Instructions

  1. Combine the egg yolks and milk in a saucepan.
  2. Cook over medium heat until the mixture coats a metal spoon.
  3. Allow to cool.
  4. Beat the egg whites until soft peaks form.
  5. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly.
  6. Cover and chill.
  7. Pour into serving cups and sprinkle with nutmeg.

5. Low Syn Mulled Wine

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (5)

Serves 15
3.5 syns each

Ingredients

  • 2 bottles red wine
  • 25ml rum
  • Grated zest and juice of 1 lemon
  • 3 cloves
  • 1 tsp ground mixed spice
  • 1 level tbsp brown sugar
  • 1 orange, thinly sliced, for decoration

Instructions

  1. Pour the red wine into a large saucepan. Add 600ml of water, along with the rum, lemon zest and juice, mixed spice, cloves and sugar.
  2. Stir with a wooden spoon over a low heat, until the wine is hot and the sugar is dissolved. Do not allow to boil.
  3. Transfer to a large heatproof jug and float the orange slices on top. Pour into tall frosted glasses and serve.
5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New  Finds (2024)

FAQs

What is the secret to Slimming World success? ›

Find a supportive community to spur you on. New research shows that while 57% of dieters have tried to slim in secret, 87% of those who joined a Slimming World group had more success – with the support and accountability they found being key factors in their weight loss.

What Foods are unlimited on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables.

What cereal can you have on Slimming World? ›

Cereal
  • 40g Alpen Muesli, No Added Sugar.
  • 40g Dorset Cereals Simply Nutty Muesli.
  • 40g Kellogg's All-Bran Fibre Crunch.
  • 40g Nestlé Bitesize Shredded Wheat.
  • 40g Nestlé Honey & Nut Shredded Wheat.
  • 40g Nestlé Multigrain Cheerios.
  • 40g Nestlé Shreddies Original.
  • 40g Post Grape Nuts.

What is the big secret to losing weight? ›

Exercising, staying hydrated, and enjoying a balanced diet rich in nutrient-dense foods can help you lose 20 pounds or reach your healthy goal weight. For safe and healthy weight loss, 0.5–2 pounds of weight loss per week is a realistic weight loss goal that you are more likely to maintain.

How much weight can you lose in 3 months with Slimming World? ›

People who attend a weekly slimming club regularly (at least 75% of sessions) lose more weight achieving: 7.7% weight loss 7.0 kg in their first three months and. 14% weight loss or 14 kg on average over the course of a year.

What is the best snack for weight loss? ›

Each snack is full of good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
  1. Bananas and Peanut Butter. ...
  2. Greek Yogurt With Raspberries and Honey. ...
  3. Grapes and Walnuts. ...
  4. KIND Bar. ...
  5. Edamame Hummus. ...
  6. Wheat Thins and Cottage Cheese. ...
  7. Mediterranean Hummus Tray. ...
  8. Oatmeal and Blueberries.
Mar 1, 2024

What are the negatives of Slimming World? ›

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

What fruit is speed on Slimming World? ›

Slimming World Speed Foods (Fruit):

Apples. Apricots. Blackberries. Blackcurrants.

What is the best thing to eat for breakfast on Slimming World? ›

Fruit and yogurt is a super-speedy breakfast combo – and the world is your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. If all else fails, high-fibre cereal bars can be a brilliant backup. You can have two Slimming World Hi-fi bars as a Healthy Extra.

What bread can I eat on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

What is the best thing to eat for breakfast to lose weight? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

How can I drop 20 pounds fast? ›

This can be done by either consuming less food, exercising more, or both. That said, while it's possible to lose 20 lbs in a month with a very low-calorie diet, this isn't the most sustainable way to lose weight and should only be attempted in consultation with your doctor.

What can I do to lose immediate weight? ›

Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger immediate impact, but staying active will help you keep the pounds off. And, of course, exercise has major benefits for your body and mind whether you're trying to lose weight or not.

What is the key to Slimming World? ›

It's based on nutrition science that shows that foods higher in protein and carbohydrate are more satiating than foods high in fat. Encouraging a higher intake of more satiating foods helps to limit energy intake and results in weight loss.

Can you eat too much free food on Slimming World? ›

They're called Free Foods because you can eat as much of them as you want, with no counting, weighing or measuring – there's absolutely no need to ever feel hunger on Slimming World. All group members get a handy Food Optimising book on joining, which lists a huge variety of Free Foods.

What is the minimum weight to lose with Slimming World? ›

Slimming World has minimum weights that it will accept for members to join or set as their personal target weight. These correspond with the lowest range of healthy BMI as set out in the membership guide. Slimming World will not offer membership to anyone who doesn't have 7lbs or more to lose.

Why am I not losing weight on Slimming World? ›

Try logging what you actually consume, including your Healthy Extra choices and your Syn allowance. If you are asking; Why am I not losing weight on Slimming World? The answer will be within those logs. Consciously keeping a record of your intake can really help you stay mindful of what you are consuming each day.

References

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