Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 61 Comments

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Seriously, these baked salmon meatballs may be some of the best things you've eaten in awhile. They're made even better with a dollop of creamy avocado sauce on top. Thanks to California Avocado for helping me to share this recipe with you.
Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (1)

It felt like we covered all of the seasons on spring break last week. A little spring skiing just 30 minutes from home, a few bouts of soccer at the park (in shorts!), at least one great flank steak meal and a few runs to burn off the Easter candy that always seems to linger. Curse those Cadbury mini eggs!

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (2)

All of that fresh air and activity made us hungry. And not just for chocolate and jellybeans, but for filling protein, whole grains and lots of fruits and veggies. Which means that these baked salmon meatballs with avocado sauce disappeared from the plate in a matter of minutes. A couple of my kids' friends were at the house when I first made these and they all gathered around the kitchen island, popping one after another into their mouths.

Kid-friendly? Yeah, I'd say so.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (3)

There are so many food reasons to get excited for springtime. Asparagus, cauliflower, strawberries and one of my all time favorites...avocados. California avocados, to be exact. For the past couple of years, I've been an ambassador for California Avocados. I continue to work with them because I am convinced that there is no avocado like a California avocado.

I can't count the number of times that I've spooned an avocado straight out of the skin and into my mouth. With a little sprinkle of salt, thank you very much. As good as they are straight or sliced up for sandwiches and salads, their natural creaminess lends itself really well to sauces that taste and feel rich and luxurious, but don't have a drop of actual cream in them. Healthy fats, fiber and vitamins? Win, win and win.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (4)

These baked salmon meatballs take very little time and effort to put together. Just throw some salmon into a food processor and give it some pulses until it's finely chopped. If you don't have a food processor, no worries. You can chop up that salmon the old fashioned way, with a sharp knife and a cutting board.

After that, incorporate the salmon with some onion, garlic, spices and cilantro, and form them into meatballs. I always use my cookie scoop to portion out even meatballs. It's a time saver, for certain!

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (5)

While the meatballs are baking, whip up the avocado sauce ingredients in a food processor or blender. Be sure to taste the sauce and adjust the salt and chipotle chile powder according to your preference.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (6)

If you can't find chipotle chile powder at your local grocer store, you can use some adobo sauce from a can of chipotle peppers. It will lend the same great smokiness and touch of heat to the sauce.

Other avocado recipes:

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (7)
Cookin' Canuck's
Cookin' Canuck's Kicked-Up Avocado Margaritas
Average Betty's California Avocado & Hemp Seed Arancini
Souffle Bombay's California Garlic Bread with Sautéed Spinach & Avocados

Printable Recipe

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (8)

Baked Salmon Meatballs with Creamy Avocado Sauce

Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. 295 calories and 3 Weight Watchers SP

4.49 from 37 votes

Print Pin Rate

Course: Entrees

Cuisine: American

Keyword: Clean Eating, Healthy Dinner Recipes, Seafood Recipes

Prep Time: 20 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 38 minutes minutes

Servings: 4 Servings

Calories: 295.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Meatballs:

The Sauce:

  • ¾ California avocado skin & seed removed
  • 3 tablespoons fat-free plain Greek yogurt
  • 1 clove garlic minced
  • ½ lime juiced
  • 5 tablespoons water
  • 2 tablespoons minced cilantro
  • ¼ - ½ teaspoon chipotle chili powder see note
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon ground pepper

Instructions

The Meatballs:

  • Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.

  • Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.

  • To the salmon, add the onion, breadcrumbs, cilantro, egg white, garlic, salt, pepper, paprika and oregano. Stir to combine.

  • Using a 2 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.

  • Bake until the meatballs are firm to the touch and cooked through, 15 to 18 minutes.

  • Serve the meatballs with the avocado sauce.

The Sauce:

  • In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, water, cilantro, chipotle chile powder, salt and pepper. Blend until smooth.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints)

Nutrition

Serving: 5Meatballs + 2 Tablespoons Sauce | Calories: 295.3kcal | Carbohydrates: 10g | Protein: 34.8g | Fat: 12.7g | Saturated Fat: 2.4g | Cholesterol: 65mg | Sodium: 669.6mg | Fiber: 2.8g | Sugar: 1.3g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (9)

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Reader Interactions

Comments

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  1. Sabrina

    Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (14)
    My family loves salmon so I’m always looking for new unique delicious ways to make it. This recipe was amazing & did not disappoint. It was packed with SO much flavour & was a huge hit. Thanks for this, it’s a keeper!

    Reply

  2. Danny

    What in the name of God are whole wheat panko bread crumbs? What is a California Aovcado? And you say you live in America? Wont find it in New England.

    Reply

    • Dara

      Hi there, Danny, I've never known someone to get so upset about bread crumbs and avocados. If you can't find whole wheat panko bread crumbs or California avocados in a store near you, or you don't want to order the bread crumbs off of Amazon, simply substitute with regular panko bread crumbs and a different varietal of avocados.

      Reply

      • Meri Schroeder

        I just have to say, I love your reply to Danny LOL. I feel for you food bloggers and some of the nasty comments. Unbelievable.

        Reply

    • Brigida Sullivan

      Haas avocados.

      Reply

    • DK

      California = Hass which are sold on the east coast. Wheat panko is also sold on the east coast. Do you live in America? Trying this recipe today.

      Reply

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Baked Salmon Meatballs with Creamy Avocado Sauce Recipe (2024)

FAQs

How does Martha Stewart bake salmon? ›

Bake the salmon at 275°F for 20 minutes, or at 300°F for 10 to 15 minutes. These oven temperatures and cook times work every time, regardless of how you season and glaze your filet of salmon, and whether the skin is on or off.

How to eat canned salmon? ›

Canned salmon is already cooked - just drain the liquid and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them.

Should you bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Do you drain canned salmon? ›

Canned salmon also contains high concentrations of sodium, particularly when the fish is packed in salt water. That's why it's recommended that you drain the salmon before eating it. A can of salmon can contain over 400 milligrams of sodium, which is about 17% of a person's recommended daily sodium intake, per the FDA.

Do you drain canned salmon before cooking? ›

Not draining it properly

You should absolutely drain canned salmon before eating, as this liquid can dilute flavors and affect the texture of your dish (making it overly soft and squishy), no matter what you're putting the salmon in. You can even rinse the meat to dilute the fish smell if you don't like it.

Is canned salmon healthy? ›

Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and support similar things in adults.

How does Gordon Ramsay cook salmon in the oven? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

How to cook salmon in parchment paper Martha Stewart? ›

Directions
  1. Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. ...
  2. Season fish with salt and pepper. Arrange a fillet on one side of crease on each piece of parchment. ...
  3. Bake on 2 rimmed baking sheets, 10 minutes for medium-rare.
Nov 4, 2020

What temperature should you bake salmon in? ›

At 400°F (C), a piece of salmon takes about 10-15 minutes to bake, or until the temperature reaches 135 degrees at its thickest, most internal part. At 425°F (215°C), you'll want to aim for four to six minutes per half-inch of thickness for the most tender, buttery fillets possible.

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