P2 hCG Diet Recipe: Sweet & Crunchy Salad with Cottage Cheese, Celery & Clementine (2024)

FAQs

Can you eat cottage cheese on the HCG diet? ›

Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Opt for snacks that are not only low in calories but also nutrient-dense. Mid-Morning Snack: A small handful of raw almonds or walnuts can provide a satisfying crunch and a dose of healthy fats to keep you fueled until lunch.

The two daily meals on the HCG diet are based around a 3.5-ounce serving of lean protein. Approved choices include chicken, egg whites, white fish, crab, lobster, scallops, extra-lean beef, and bison.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad.

Exercise – Moderate Exercise (based on your previous exercise levels) If you aren't losing as you would like stop exercising while on the diet. Increase water intake to 6-8 glasses per day. Try increasing your protein by . 5 ounces.

Vegetable: You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory. You do not need to make salad as you are allowed only to take just one vegetable for eachmeal.

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

Can I eat banana on HCG diet? ›

Fruits & Veggies (2 fruits max per day & lots of veggies)

2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

*More than 13 grams of carbohydrate counts as a starch. *Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

You can eat healthy fats, like nuts, oils and avocados. However, you should still avoid starchy vegetables, added sugars and high-carb fruits.

Will I be Hungry on the HCG Diet? We're not going to lie to you – starting the HCG diet takes some adjusting. It's totally normal to feel hunger for the first week of your diet plan, but we promise it will subside. This is partly due to your brain and body adjusting to your new caloric intake.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

The food specifically included in the HCG diet include milk, pastries,chocolate, sugar, cream, eggs and bacon, bread and butter together with jam,mayonnaise etc. We advise that you include either of these meals when you are on theprotocol.

*Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, crackers etc. Grissini bread sticks are also a carbohydrate! *More than 4 grams of sugar per serving counts as a sugar. *More than 13 grams of carbohydrate counts as a starch.