Panda Express Super Greens (Copycat Recipe) (2024)

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Panda Express Super Greens Copycat Recipe: A light and zesty blend ofbroccoli,kale, andcabbagekissed with sauce, just like Panda Express makes it! Better yet, our version is gluten-free and keto.

Panda Express Super Greens (Copycat Recipe) (1)

Why We Love This Copycat Panda Express Super Greens Recipe

As far as Chinese food goes, one of our go-to fast food take-out meals is Panda Express! I love the Panda Express Black Pepper Chicken, but I know that to have a balanced meal, I need some veggies as well.

One of the best and healthiest sides that Panda Express has to offer is their veggie-packed Super Greens! This copycat Super Greens Panda Express Recipe seeks to replicate the crunchy, savory greens that Panda Express offers.

Making super greens at home is super easy, and I turned to a steaming method that will keep the fat and calories on the down-low!

The sauce here is a simple blend of garlic, soy sauce, and butter. It adds a lot of flavor and aroma to the vegetables!

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What Are Super Greens?

We’re not talking about powdered supplements or vitamin drinks. No, Panda Express has its own version of super greens, a quick-cooked vegetable dish that is served as a healthy side dish with stir-fries.

This recipe is a simple blend of kale, cabbage, and broccoli tossed in a light garlic sauce.

The vegetables are just partially steamed so they retain their bright color and crisp texture.

That means, they take very little time to cook and are much healthier than fully cooked vegetables.

Personally, I love the simplicity of this dish. It’s nothing fancy, but it tastes great and is good for you!

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Ingredients You Need

  • Kale– Roughly chopped into large bite-size pieces.
  • Broccoli– Cut into florets. Use fresh broccoli, not frozen.
  • Green cabbage– Roughly chopped. Or you could use napa cabbage.
  • Butter– Go with avocado oil for a paleo version.
  • Soy sauce– I buy gluten-free soy sauce. Or use coconut aminos for a paleo recipe.
  • Garlic– Use fresh minced garlic for the best flavor.
  • Ground ginger– A little goes a long way.
  • Crushed red pepper– Use a little or a lot!
  • Water– Just a little, to create steam.
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How To Make Copycat Super Greens (Panda Express Recipe)

Place a large sauté pan (with a lid) over medium-high heat. Add the butter, garlic, ground ginger, and crushed red pepper. Once the butter melts, sauté the garlic for 1 minute, then add in the soy sauce and water.

Add the broccoli first, then the cabbage and the kale on top. Cover the sauté pan and steam vegetables for 3-4 minutes. The broccoli should still be firm, not soft in the middle.

Toss the vegetables in the sauce. Serve warm and enjoy!

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Serving Suggestions

Super Greens from Panda Express are a wonderful, nutrient-packed side dish to serve with a variety of different main dishes! You can serve it with some of my other favorite Panda Express dishes like Panda Express Black Pepper Chicken, Panda Express Orange Chicken, Panda Express Kung Pao Chicken, or Panda Express Beijing Beef! It goes well with other Asian-inspired recipes, too. Try it with some of these take-out ideas!

  • Chinese Five Spice Shrimp
  • Kung Pao Beef
  • Chinese Dumplings
  • Asian Beef Ribs Recipe
  • Fire Cracker Chicken
  • Fried Rice
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Frequently Asked Questions

Are Panda Express super greens gluten-free?

This version of Super Greens is gluten-free as long as you use certified gluten-free soy sauce! Keep in mind that the super greens sold at Panda Express are not gluten-free, and at the moment no items at Panda Express are gluten-free. That is why this copycat recipe is great to make at home!

Are super greens vegetarian?

Yes! This copycat Panda Express super greens recipe is vegetarian. To make your panda express super greens vegan, simply use vegan butter or avocado oil in place of the butter.

How should I store leftover super greens?

You can store leftover greens in an airtight container in the refrigerator for 3-4 days. This makes a wonderful meal prep idea to make ahead of time and serve with steamed rice and a simple protein!

Get the Full (Printable) Panda Express Super Greens Recipe Below!

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Looking for More Healthy Side Dish Recipes? Be Sure to Also Try:

  • Baked Zucchini Chips
  • Perfect Baked Plantain Chips
  • Market Bean Salad
  • Lemon Butter Roasted Asparagus
  • Zesty Baked Onion Rings
  • Crunchy Asian Slaw with Peanut Dressing
  • Apple Chopped Salad
  • Roasted Root Vegetables with Miso Glaze
  • Perfect Southern Collard Greens
  • Crispy Restaurant-Style Brussels Sprouts
  • Oven Roasted Herb Potato and Carrots
  • Chinese Hot Pot with Bok Choy
  • Best Creamed Spinach

Check the printable recipe card for this side dish below for the nutrition facts including calories, protein, sodium, fiber, and vitamin percentages. Make sure to share this recipe on Facebook, Instagram, and Pinterest.

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Print Recipe

5 stars (22 reviews)

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Panda Express Super Greens (Copycat Recipe)

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! Better yet, our version is gluten-free and keto.

Servings: 8

Ingredients

US CustomaryMetric

Instructions

  • Place a large saute pan (with a lid) over medium-high heat. Add the butter, garlic, ground ginger, and crushed red pepper. Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water.

  • Add the broccoli first, then the cabbage and the kale on top. Cover the saute pan and steam the vegetables for 3-4 minutes. The broccoli should still be firm, not soft in the middle.

  • Toss the vegetables to coat in sauce. Serve warm.

Video

Notes

This version of super greens is gluten-free as long as you use certified gluten-free soy sauce! Keep in mind that the super greens sold at Panda Express are not gluten-free.

Nutrition

Serving: 1cup, Calories: 77kcal, Carbohydrates: 7g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 7mg, Sodium: 318mg, Potassium: 459mg, Fiber: 2g, Sugar: 1g, Vitamin A: 5445IU, Vitamin C: 113.9mg, Calcium: 111mg, Iron: 1.4mg

Course: Side Dish

Cuisine: American, Chinese

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Panda Express Super Greens (Copycat Recipe) (2024)

FAQs

Panda Express Super Greens (Copycat Recipe)? ›

What is super greens at Panda Express? Chinese American healthy side dish comprised of cabbage, kale, and broccoli in a garlicky sauce. What is in panda express super greens? In addition to the cabbage, kale, and broccoli, Panda Express uses a stock-based garlic sauce thickened with starch.

What is Panda Express Super greens made of? ›

What is super greens at Panda Express? Chinese American healthy side dish comprised of cabbage, kale, and broccoli in a garlicky sauce. What is in panda express super greens? In addition to the cabbage, kale, and broccoli, Panda Express uses a stock-based garlic sauce thickened with starch.

Is Panda Express Super greens healthy? ›

1. Add a side of mixed vegetables (super greens): - A great low-calorie source that is loaded with fiber, vitamins and minerals. 2. Substitute Chow Mein and Fried Rice with Brown Rice: - Brown rice contains extra nutrients, fiber and protein.

What is in the mixed vegetables at Panda Express? ›

A healthful medley of broccoli, zucchini, carrots, string beans and cabbage.

How much sodium is in Panda Express Super greens? ›

✓ Super Greens

As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium.

What is the ingredient in super greens? ›

Supplement Facts
Amount per serving% Daily Value
Alkalizing Blend Barley Grass (Whole Leaf) Powder, Alfalfa Grass (Whole Leaf) Powder, Wheatgrass (Whole Leaf) Powder, Spirulina Powder, Chlorella (Cracked Cell) Powder, Sea Kelp, Spinach Powder, Broccoli Powder, Parsley Powder, Collard Green Powder 3,847 mg
34 more rows

What is the unhealthiest thing at Panda Express? ›

Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it. "Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young.

What oil does Panda Express use? ›

Panda Express entrees and sides contain zero grams of trans fat per serving and adds no MSG in their food. Panda Express uses only 100% pure soybean oil in the preparation of recipes.

Are super greens really worth it? ›

Greens powders should never take the place of healthy eating. But they do provide some of the vitamins and minerals you need daily. Some brands and blends also include additional, potentially healthy ingredients, including pre- and probiotics, protein and digestive enzymes (to help break down food).

How to make veggies taste like Chinese food? ›

  1. Prepare the sauce: In a small bowl, mix soy sauce, oyster sauce (if using), cornstarch, and vegetable broth or water. ...
  2. Heat the oil: In a wok or large skillet, heat the vegetable oil over medium-high heat.
  3. Add garlic and ginger: Once the oil is hot, add the minced garlic and grated ginger to the pan.
Jul 27, 2023

Who owns Panda Express? ›

Andrew Cherng (Chinese: 程正昌; pinyin: Chéng Zhèngchāng; pronounced /ˈtʃɜːrŋ/; born April 1948) is a Chinese-born American billionaire restaurateur. He is the founder and chairman of Panda Restaurant Group, based in Rosemead, California. He is the co-founder and chief executive officer (CEO) of Panda Express.

What vegetables are in super greens? ›

ingredients: baby red chard, baby tatsoi, baby spinach, baby green swiss chard, baby mizuna, baby arugula.

Is Panda Express high in MSG? ›

Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entrée. No MSG added except for that naturally occurring in certain ingredients. *Regional Entrée, which may vary by location.

What is healthy to eat at Panda Express? ›

Here are the healthiest Panda Express menu options that go lighter on calories, sodium, sugar, and fat, and load up on protein and veggies.
  • String Bean Chicken Breast. ...
  • Black Pepper Angus Steak. ...
  • Grilled Teriyaki Chicken. ...
  • Firecracker Shrimp. ...
  • Grilled Teriyaki Cub Meal. ...
  • Mushroom Chicken. ...
  • Super Greens. ...
  • Brown Steamed Rice.
Feb 20, 2024

What can a diabetic eat at Panda Express? ›

Panda Express

Choose from the most blood sugar-friendly options: Super Greens Entree, Mushroom Chicken, String Bean Chicken Breast, Broccoli Beef, or Steamed Ginger Fish are all low in carbs and sugars, and all but the fish have a little fiber.

What is the most unhealthy thing at Panda Express? ›

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young. The Chow Mein and Orange Chicken is packed with: Calories: 1,000. Total fat: 43 grams.

Are super greens healthy? ›

Super greens are a dietary supplement made from different types of greens that have usually been dried or dehydrated and ground into powder. The benefits of super greens powder include lower blood pressure, reduced risk of chronic disease, increased alkalinity, and extra nutrition for not many calories.

What is the most healthiest food in Panda Express? ›

We've included values from the Panda Express nutrition chart for our favorite dishes below.
  • String Bean Chicken Breast With Steamed Brown Rice. ...
  • Grilled Teriyaki Chicken With Steamed White Rice. ...
  • The Wok-Smart Black Pepper Angus Steak. ...
  • Broccoli Beef With Steamed Brown Rice. ...
  • Mushroom Chicken With Super Greens.
Apr 9, 2024

Are the super greens at Panda Express vegetarian? ›

The Panda Express Super Greens contain cabbage, broccoli, and kale. However, there is no butter here! The veggie blend is cooked in soybean oil along with a variety of seasonings. This garlicky dish is a great choice for those veggie-loving vegans looking for a quick and tasty bite.

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