Roasted Red Pepper Dip Recipe (2024)

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Roasted Red Pepper Dip is a delicious, gluten-free dipping sauce. It is inspired by the famous Mediterranean dip called muhammara.

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What is Muhammara (or Mouhammara)?

Muhammara is a spicy Mediterranean-style dip. It is prepared with roasted red peppers, bread crumbs, garlic, olive oil, and walnuts. It has a rustic texture.

On a traditional mezze platter, Muhammara is served with pita bread, grilled meat, lavash, hummus, fattoush, falafel, and kebabs.

About Roasted Pepper Dip

As I mentioned earlier, this roasted red pepper dip recipe is inspired by the Muhammara. But don’t confuse it with red pepper hummus. This dip is very similar to Muhammara and not hummus.

This roasted red pepper dip will perfectly complement your chips and crisps. It has a creamy mouthfeel with a basil pesto-like coarse texture. The smokey flavour of the red peppers, the nuttiness of walnuts, the sweetness of honey, and the creaminess of the cheese together make this dip so delectable.

More Reasons To LOVE It

  • gluten-free
  • pure vegetarian
  • easy to customize
  • meal-prep friendly
  • minimal cooking required
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Ingredients Required

Red Bell Pepper: You can roast bell peppers at home or use canned bell peppers for this dip. I prefer roasting them over the fire at home.

Nuts: Use slightly toasted walnuts, pine nuts, almonds, or pecan nuts.

Honey: The authentic Muhammara recipe requires pomegranate molasses. You can add honey or maple syrup (for a vegan dip).

Cheese: I add a dollop of cream cheese for the creamy mouthfeel and balance the pepper’s heat. Feta Cheese or Greek Yogurt also works well in this dip recipe.

Cilantro: Adds a refreshing touch to the dip. You can use sweet basil, parsley, or fresh coriander leaves.

Other Ingredients: Salt, Red Paprika, Cumin Powder, Extra Virgin Olive Oil, Garlic, and Lemon Juice.

How To Make

Roasting Pepper: Roasting provides a very distinct flavor to the dip. You can roast them in the oven, BBQ grill, over the stovetop, or an air fryer.

Step 1) Wash the pepper with water. Pat dry with a clean kitchen towel. Place them in a cast-iron skillet or directly over the stovetop flame. Roast till the outer skin is charred. Keep rotating at regular intervals using a pair of tongs while roasting.

Step 2) Transfer the roasted bell pepper to a bowl filled with water. Allow to cool down a bit. Then, peel off the charred skin of the pepper.

Step 3) Roughly chop the pepper and drizzle olive oil. Store in the refrigerator or use immediately.

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Toasting Walnuts: Dry roast the walnuts in a cast-iron skillet for 1 – 2 minutes over low heat to release their nutty flavor.

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Blending: Add all the ingredients to a food processor with the blade attachment. And blend!

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Serving & Storage

You can serve roasted red pepper dip with falafel, veggie sticks, fried snacks, fattoush, or other flatbread.

You can make it a part of the mezze platter with other Meditteranean dips like hummus, baba ganoush, and labneh. I also like to add a salad liketabouli, fattoush,orchickpea salad.

Roasted Red Pepper Dip if adequately stored, will keep in the fridge anywhere from 4 days to one week. Some say you can freeze it, but I haven’t personally tried that. Instead, I like to make a fresh batch each time we crave it.

More Dip Recipes

  • Hummus With Homemade Tahini
  • Creamy Corn Dip
  • Beetroot Hummus
  • Avocado Hummus
  • Mango Chilli Dip
  • Baba Ganoush
  • Chilli Oil

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Roasted Red Pepper Dip Recipe (9)Pin

Roasted Red Pepper Dip Recipe

Roasted Red Pepper Dip is a delicious, gluten-free, vegetarian dip. It is inspired by the famous Mediterranean dip called muhammara.

4 from 1 vote

Print Pin Rate

Course: Side Dish

Cuisine: Mediterranean

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Blending Time: 5 minutes minutes

Total Time: 25 minutes minutes

Servings: 1 Cup

Calories: 857kcal

Author: Hina Gujral

  • cast iron skillet

  • Food Processor

Ingredients

  • 1 red bell pepper
  • ¼ cup walnuts
  • 2 garlic cloves
  • 2 tablespoon cilantro, chopped
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon cream cheese
  • 1 tablespoon lemon juice
  • 4 tablespoon extra virgin olive oil
  • 1 teaspoon salt or to taste
  • 1 teaspoon cumin powder
  • 1 teaspoon red paprika

Instructions

  • Heat a cast iron skillet over the gas stove. Brush it with a teaspoon of olive oil. Place the whole peppers on the pan and roast till the skin is nicely charred from all the sides.

  • Transfer them to a bowl filled with water. Peel off the charred skin. Roughly chop the pepper. Drizzle olive oil.

  • Dry roast the walnuts in the same cast iron skillet over low heat for 1 – 2 minutes. Keep stirring the walnut while roasting. Transfer to a bowl and set aside.

  • In a food processor with a knife blade attached, blend all the ingredients to a coarse paste.

  • Transfer roasted red pepper dip to a bowl. Garnish with walnuts, cilantro, and olive oil.

  • Serve roasted red pepper dip with crackers or bread.

Recipe Notes:

  • Heat an oven at 220 degrees Celcius and grill the peppers on a baking sheet for 30 minutes or till nicely roasted. You can roast them on a BBQ as well.
  • Use a food processor and not a mixer/blender to get a coarse texture of the red pepper dip.
  • Honey and lemon juice together balance the flavor of the dip. Hence, are an essential ingredient.

Nutrition

Calories: 857kcal | Carbohydrates: 34g | Protein: 8g | Fat: 81g | Saturated Fat: 13g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 45g | Cholesterol: 15mg | Sodium: 2385mg | Potassium: 536mg | Fiber: 6g | Sugar: 24g | Vitamin A: 4992IU | Vitamin C: 161mg | Calcium: 90mg | Iron: 4mg

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Roasted Red Pepper Dip Recipe (2024)

FAQs

Why is my roasted red pepper sauce bitter? ›

This sauce can easily become bitter if the peppers are bitter. So make sure to taste the peppers before making the sauce. The bitter taste will become concentrated along with the sauce, so it will really not taste well!

What's the difference between roasted red peppers and red peppers? ›

Homemade roasted red peppers are sweeter and smokier than store-bought ones, and they're not overly salty or briny either. They're super easy to make, and they keep in the fridge for a week or more—perfect for punching up the flavor in whatever you're cooking.

What do you dip bell peppers in? ›

Bell peppers make excellent dippers. Cut wide strips and use for hummus, salsa, baba ghanouj and more.

Why are roasted red peppers so good? ›

Low in calories: Roasted peppers are low in calories and high in fiber, which can help you feel full and satisfied while maintaining a healthy weight. Rich in carotenoids: Roasted peppers are also a good source of carotenoids, which are plant compounds that have antioxidant properties.

How do you get the bitterness out of red sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Can I use roasted red peppers in place of pimentos? ›

Use Roasted Red Peppers Instead Of Diced Pimentos

While not adding traditional pimento peppers to its namesake cheese might feel like making banana pudding without bananas, marinated roasted peppers (red bell or piquillo) will add texture and twang that no limpid square of pimento ever could.

Are roasted red peppers anti inflammatory? ›

Red pepper contains capsaicin, which has been shown to have anti-inflammatory properties. Consuming red pepper can help reduce inflammation in the body, which may be beneficial for conditions such as arthritis, inflammatory bowel disease, and other inflammatory conditions.

What is a good substitute for jarred pimentos? ›

If you're looking for pickled pimentos and can't find them, you can use any other sweeter pickled pepper that you can find. Pickled red peppers would be ideal, but pickled green peppers are good, too.

Can dogs eat bell peppers? ›

Yes, dogs can eat bell peppers as a healthy, low-calorie snack on the odd occasion. They even pack a nutritional punch! As long as you clean them beforehand and remove the seeds and core, peppers can offer a series of health benefits to your dog.

Which bell pepper is healthiest? ›

You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.

Is red pepper good for high blood pressure? ›

It has been proven that consuming spicy foods from peppers that contain capsaicin can help lower blood pressure. Statistics show people who consume spicy food on a daily basis have a 14 percent lower risk of death, diabetes and cancer than people who consume it less than once a week.

Can diabetics eat red peppers? ›

Capsicum contains high levels of phytochemicals which act as powerful antioxidants. These compounds scavenge the harmful free radicals released due to oxidative stress and lower your risk of various health complications caused due to diabetes.

Can you eat too many peppers? ›

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

How do you make pepper sauce less bitter? ›

You'll need to add a lot more sugar or possibly vinegar to offset this. The flavor of certain fruits play well with chilies including stone fruits and mango. And, anecdotally at least, are know to counteract the bitter effect of the capsaicin. Or you could use a milder chili.

What makes red pepper bitter? ›

If your supposedly “sweet” peppers taste bitter, the most likely culprit is lack of water. Pepper plants need to be consistently moist. Drought-stressed peppers go into survival mode, hastily ripening fruits and seeds without putting much energy into flavor. The resulting peppers are thin-walled and bitter.

How do you take the bitterness out of peppers? ›

Salt mitigates bitterness as well as enhancing their flavor. If you are eating them raw, that's about your only option although a dab of vinegar or lemon juice may reduce some of the bitter aftertaste.

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