Skinny Fettuccine Alfredo Sauce - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 12 Comments

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Are you wondering how to make Alfredo sauce a little less calories? Plus, you can still eat this if you're on a weight loss journey. This alfredo sauce recipe uses cream cheese, reserved pasta water, and reduced fat milk to make a super decadent alfredo sauce.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (1)

If you like more easy lightened up recipes like this please try Pizza Pasta Casserole, French Onion Chicken, or Spaghetti and Meatball Casserole.

Jump to:
  • Why You Will like This Recipe
  • Ingredients for Fettuccine Alfredo
  • How to make Lighter Fettucine Alfredo Sauce
  • Other Recipes to Try
  • Lighter Fettuccine Alfredo Sauce

Why You Will like This Recipe

Let's face it. Nothing quite compares to heavy cream which is used as the main ingredient in Alfredo. Heavy cream can make anything bad taste good, not to mention butter and bacon.

I think that Alfredo sauce is probably one of the hardest dishes to make lighter but this recipe does a pretty good job with recreating it. Instead of heavy cream milk and reduced fat cream cheese is used. Parmesan is another main ingredient in Alfredo sauce which is also a must for a dish. No substitutions for that!

Ingredients for Fettuccine Alfredo

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (2)
  • Unsalted butter - is the most commonly used type of butter in baking, as it allows for more control over the amount of salt in the recipe.
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Lemon zest - This adds a nice burst of citrus flavor to the marinade to help enhance the choice of protein. Use freshly squeezed over bottled juice.
  • All-purpose flour - is a type of wheat flour that is commonly used in cooking and baking. It is versatile and can be used for a variety of recipes, including bread, cakes, cookies, and pastries.
  • Low-fat (1%) milk - can sub almond milk if you're allergic to milk
  • Neufchtel or low-fat cream cheese - I like to use Reduced-Fat Cheese because it has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Parmesan cheese - is a hard, granular cheese that originated in Italy. It is typically made from cow's milk and has a sharp, nutty flavor. Parmesan cheese is often grated and used as a topping for pasta dishes, salads, and other foods.
  • Fresh parsley (optional)
  • Fettuccine - any pasta shape will work with this
  • See the recipe card below for a full list of ingredients and measurements.

How to make Lighter Fettucine Alfredo Sauce

Step 1: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (3)

Step 2: Whisk in the milk and ¾ teaspoon salt and cook, whisking constantly until just thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (4)

Step 3: Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (5)

Step 4: Add the sauce and ½ cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (6)

Other Recipes to Try

  • Tuna and Cottage Cheese High Protein
  • Canned Biscuit Waffles
  • Mini Cherry Cheesecakes
  • Rotel Tacos (Tiktok Recipe)

If you tried this Lighter Fettuccine Alfredo Sauce orany other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Skinny Fettuccine Alfredo Sauce - Recipe Diaries (11)

Lighter Fettuccine Alfredo Sauce

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 3 reviews

  • Author: Jenna
  • Total Time: 20min
  • Yield: 6 1x
Print Recipe

Description

Skinny Fettucine Alfredo - easy and lightened up Alfredo sauce which comes together in less than 20 minutes!

Ingredients

Scale

  • 1 tablespoon unsalted butter
  • 1 clove garlic, minced
  • 1 teaspoon grated lemon zest
  • 2 teaspoons all-purpose flour
  • 1 cup low-fat (1%) milk
  • Kosher salt
  • 2 tablespoons Neufchtel or low-fat cream cheese
  • ¾ cup grated parmesan cheese, plus more for topping
  • 3 tablespoons chopped fresh parsley
  • 12 ounces fresh fettuccine
  • Freshly ground pepper

Instructions

  1. Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and ¾ teaspoon salt and cook, whisking constantly until just thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
  2. Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
  3. Add the sauce and ½ cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
  4. Makes 6 servings, per serving: 1 cup

Notes

My WW Personal Points: 10 Click here to see in recipe builder (will have to log in)

  • Cook Time: 20min
  • Category: Dinner
  • Method: Boil
  • Cuisine: Italian

Nutrition

  • Calories: 312
  • Sugar: 4g
  • Sodium: 453mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 13g

More Weight Watcher Recipes

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Reader Interactions

Comments

  1. Jenna says

    I updated the recipe to include the flour and parsley. I don't add salt and pepper to a recipe in the builder because those two ingredients never change the points. You can also save it and edit it yourself. FYI.

  2. Miranda says

    When I click the link to see this in my WW recipe builder, it’s missing ingredients! The salt, pepper, parsley, and flour don’t appear in my recipe builder. Broken. Thank you.

  3. Christine says

    This is a great recipe and we all loved it. I may have added more cheese but so worth it.

  4. Jeffrey Castle says

    Excellent recipe and I was able to make the sauce with much lower calories and fat content. I began with two tbsps of yogurt butter spread (Brummel and Brown) which is more than the recipe calls. Anyone with knowledge of creating a roux knows to begin with equal amounts of fat and flour. Instead of milk, I used fat free evaporated milk and fat free cream cheese. I followed the recipe from that point forward to the letter and go a flavorful, low calorie, creamy sauce that I put over brown rice spaghetti, topped with roasted squash, carrots, and onions, and topped with a grilled chicken breast. SO FULFILLING...

  5. Lisa says

    Delicious.

  6. Jenna says

    1 serving.

  7. Sharon says

    I see 10 points but is that for the whole recipe or for each serving?

  8. Patricia says

    How many points is the recipe?

  9. Cassie says

    Hello, I dont see anywhere where it shows how many pts this recipe is, or do we just calculate it ourself.

Leave a Reply

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (2024)

FAQs

How to make Alfredo sauce thinner? ›

The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream. Note that the liquid has to contain moisture so it can actually work, which is why melted butter won't do.

What to add to Alfredo sauce to make it better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

How do you make Alfredo sauce thicker without cheese? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you know if Alfredo sauce is thick enough? ›

Bring the butter-cream mixture to a boil, then reduce the heat and simmer gently, uncovered about 3 to 5 minutes. Cook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. You'll know the Alfredo sauce recipe is thick enough when it coats the back of your spoon.

What can I add to pasta sauce to make it thinner? ›

If you find that your sauce is too thick, this is where you can add some of the reserved pasta water, little dribbles at a time. If you over-water and the sauce becomes too thin, just let some of the liquid cook off and you'll see the sauce thicken up again. It's pretty resilient to fumbles at this stage.

How do you reduce the thickness of white sauce? ›

The sauce is too thick

Cause: Ratios are wrong (too much flour) or sauce is cooked too long and too much liquid evaporated. Solution: Whisk more warm milk or stock into the sauce, starting with just a little. Also, add more seasoning if necessary.

What is the secret to smooth Alfredo sauce? ›

Add heavy whipping cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long.

How to jazz up alfredo sauce? ›

15 Ways To Upgrade Store-Bought Alfredo Sauce
  1. Add extra cheese for creaminess and flavor. ...
  2. Stir in a touch of marinara to mimic a vodka sauce. ...
  3. Mix in a bit of pesto for an instant transformation. ...
  4. Add roasted or sauteed garlic for a serious boost in flavor. ...
  5. Simmer with extra herbs and spices for added depth.
Feb 29, 2024

How do you keep alfredo sauce from getting too thick? ›

Add starchy pasta water to thin the sauce, if needed. The starch in the water also helps the sauce coat the pasta instead of clumping up or pooling on the plate. I use the pasta cooking water as the base of my alfredo sauce, as done in the recipe below. Pasta water, butter and Parmesan cheese form the sauce.

Should I add pasta water to alfredo sauce? ›

Use the pasta water to create a creamy Alfredo sauce

This water (which Bon Appetit calls “LIQUID GOLD”) is what emulsifies with the fat in your sauce (oil, butter, cheese, etc) and creates that incredibly smooth sauce. My #1 tip with pasta water is DO NOT ADD IT DIRECTLY FROM THE POT.

Will cream cheese thicken alfredo sauce? ›

Cream Cheese

Keep in mind, it is best to use the full fat version of cream cheese as this melts the best and incorporates into the sauce. You can cut the brick of cream cheese into smaller cubes and then add it to your sauce and it will melt and create a thick cheesy and tangy alfredo.

How to fix broken alfredo sauce? ›

The Fix Is Simple—Add Water Back.

A generous splash of water is all it takes. Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

Do you heat up alfredo sauce before putting it on pasta? ›

Generally, you'll need 1/4 to 1/2 a cup of alfredo sauce per single serving. Cook the pasta as you would normally. Then, heat your sauce over medium heat and add your pasta in the same pan. Stir and cook the pasta and sauce for 3 minutes.

What is good to add to alfredo sauce? ›

Extra seasonings and spices will go a long way in adding flavor to a boring jar of sauce. Some of my personal favorites include salt, pepper, Italian seasoning, dried basil, oregano, onion powder or seasoned salt. Start with small amounts (1/2 teaspoon at a time) and add as needed, in order to avoid over-spicing.

Can you add milk to jar alfredo sauce? ›

Once melted, pour in your jar of sauce. Pour the milk into the jar and give a good shake. Start with 1/4 cup of milk and if more is desired, add another 1/4 cup. Pour the jar into the pan, add in the spices and let simmer on low.

How do you thin leftover Alfredo sauce? ›

Just add a little bit of heavy cream to that, then place it in the microwave.

How do you reduce the liquid in pasta sauce? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

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