The Original Keto Soft Pretzels Recipe - Simply the Best! (2024)

What makes these keto soft pretzels so special is the inclusion of yeast. They are soft and chewy with a beautiful yeasty aroma of freshly baked bread and very low carb with just 2g net carbs.

Why makes this recipe so good

• Flavor: The addition of yeast to the recipe creates a slightly sour and yeasty flavor that is similar to that of traditional soft pretzels.
• Texture: Using yeast in the dough helps create a lighter and fluffier texture characteristic of traditional soft pretzels.
• Authenticity: Using yeast in the recipe helps create a more authentic soft pretzel experience that resembles traditional pretzels’ texture, flavor, and aroma.
• Low-carb and keto-friendly: Like other keto soft pretzel recipes, low-carb flour (almond flour) with no added sugar makes this recipe an excellent option for those following a low-carb or keto diet.
• Versatility: Keto soft pretzels can be enjoyed as a snack or served with dipping sauces like mustard or cheese sauce. They can also be used as a bread substitute for sandwiches or sliders.

This Keto Pretzels recipe makes 12 pretzels. 1 serving is one low-carb pretzel that has 2g net carbs.

Note: The keto soft pretzel dough is very sticky. It is easiest to roll the dough out on a plastic cutting board wearing food-safe gloves to prevent it from sticking to your hands.

You can make variations of our keto pretzels recipe, like these keto cinnamon pretzels that remind me a lot of hot cinnamon donuts.

Keto Pretzels Ingredients

The ingredients for Keto Soft Pretzels are readily available at most supermarkets, health food stores, or Amazon.

• Dried yeast. Yeast not only makes the pretzels fluffy but gives them a delicious aroma. Aroma is directly correlated to taste, its a game changer.
• Inulin. Helps the yeast rise. You can also use honey and allulose, but we haven’t tried it, so you’ll need to test the required amount.
• Warm water.
• Almond flour.
• Xanthum gum. It binds ingredients and gives the pretzels that chewy texture.
• Mozzarella cheese.
• Cream cheese.
• Eggs. Organic free-range eggs are best.
• Salted butter. We use grass-fed butter, but any salted butter will do.
• Pretzel Salt. Flaked sea salt can be substituted if you cannot find pretzel salt.

How to make the best keto soft pretzels

The best bit about making these soft pretzels is the aroma as they bake in the oven.

1. Preheat oven to 200C/390F.
2. Place the yeast, inulin, and warm water in a bowl. Mix well and set aside to proof for 5 minutes.
3. In a large mixing bowl, add the almond flour and xanthan gum. Mix well and set aside.
4. Place a nonstick saucepan over medium-low heat and add the mozzarella and cream cheese. Keep a close eye on it as it melts, frequently stirring to prevent browning. Heat until the cheese is thick and pourable.
5. Add the proofed yeast and melted cheese to the almond flour and mix for 1 minute before adding the eggs.
6. Mix until a smooth and sticky dough has formed. I recommend putting on food-safe gloves and mixing by hand. Leave to sit for 5 minutes to rest.
7. Split the dough into quarters, each into three pieces, so you have 12 balls. The dough is easiest to work with while it is warm and wearing food-safe gloves.
8. Roll each ball into a long skinny log and twist it into a pretzel shape. Place on a lined cookie sheet and give a little space with the side as the pretzels will rise.
9. Brush the pretzels with butter and sprinkle with pretzel salt.
10. Bake in the oven for 12-15 minutes.
11. When the pretzels are golden brown, remove them from the oven. Don’t burn your fingers trying to eat them immediately.
12. Leave them to cool for 5 minutes before enjoying them.

How To Store Pretzels

Store pretzels in the fridge for up to five days or freeze them for up to three months.

Pretzels can easily be refreshed. Just heat them in the oven for 5 minutes. Put the pretzels in a 170C/340F oven to crisp the outside and soften the inside. Alternatively, 30 seconds in the microwave if you like them soft.

Try our glazed pretzels if you’re looking for a sweet version of these keto pretzels. Our glazed pretzels taste like a low-carb donut.

Try these Low Carb Baked Recipes:

• Low Carb Chocolate Peanut Butter Cupcakes
• Low Carb Lemon and Poppy Seed Cupcakes
• Low Carb Chocolate Chip Muffins

Adjust the serving amounts above to make a larger batch of this Keto Pretzels recipe.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.