Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (2024)

Published: · Modified: by Geetanjali · This post may contain affiliate links · Leave a Comment

Jump to Recipe

Add some zing to your grilled meats with this 5 minute red onion salad, featuring thinly sliced red onions tossed with sumac, fresh parsley, and lemon juice for a bright, refreshing taste.

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (1)

Red onions are sharper and sweeter than the other onion varieties, which makes them a popular choice for raw preparations such as salads or pickling.

Cut them into halves and soak them in water as you prepare other ingredients to reduce the pungency and prevent teary eyes.

Lately, I've been obsessed with this humble onion salad. This tangy onion salad is simple, quick, and packed with so much flavor. You'll only need a few ingredients and 5 minutes to make this crunchy, tangy condiment. The recipe is also light, naturally vegan and gluten-free.

Jump to:
  • Sumac Onions
  • What is Sumac?
  • More Onion Based Recipes
  • The Ingredients
  • How to make Sumac Onions
  • Notes
  • Frequently Asked Questions
  • Recipe
  • Comments

Sumac Onions

If you have ever dined at a Turkish or Middle Eastern restaurant and ordered kebabs, you would likely have noticed chicken and meat kebabs served with a side of onion salad. I enjoy pairing my Chicken Adana Kebab or something like Chicken Shawarma with this simple onion salad as the flavor is the perfect condiment to go with them.

Turkish sumac onions or onions with sumac are made by pickling sliced red onions in a marinade, typically consisting of sumac and lemon juice. The sumac gives the onions a zingy flavor and adds a distinctive reddish color.

Turkish-style onion salad are often used as a topping or accompaniment in various dishes, such as salads, sandwiches, kebabs, grilled meats, and wraps.

What is Sumac?

Sumac spice is a spice native to the Middle Eastern and Mediterranean region. It is made by drying and coarsely grinding the sumac berries.

The spice has a tangy lemon-like flavor and dark red color, which make it a versatile ingredient for enhancing the taste and color of various dishes, including salads, marinades, and dips.

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (2)

Sumac can be found in grocery stores and supermarkets with Middle Eastern or Mediterranean ingredients. You can even purchase it from online retailers. I got mine from Amazon.

More Onion Based Recipes

  • Subway Sweet Onion Sauce
  • Indian Kachumber Salad
  • Spicy Prawn Mango Summer Salad

The Ingredients

Sumac: is the key ingredient that gives the recipe its distinct flavor. So it should not be substituted.

Red onions: red onions are the best for this salad.

Parsley: Freshly chopped parsley adds a pop of green color and provides a refreshing balance to the recipe.

Lemon juice: fresh lemon juice adds more depth of flavor to the dish.

Red chili flakes: to add a hint of spice to the dish. Alternatively, crushed peppercorns, red pepper flakes or sliced fresh chili would also work. You can even omit it if you wish.

Salt: for seasoning. I used sea salt, but you can use kosher salt, pink Himalayan sea salt, flaked sea salt, or regular table salt.

Olive oil: adds some richness to the dish. Use high-quality extra virgin olive oil.

The traditional sumac onions recipe typically includes only these ingredients, but feel free to add your twist to the recipe to suit your palate.

How to make Sumac Onions

  • To prepare the raw onions, peel and cut the onions into halves. Slice the onions thinly using a sharp knife or a mandoline slicer for even slices. Transfer the onion slices to a large bowl. If raw onion's sharpness bothers you, you can soak the onion halves in cold water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.
  • Finely chop parsley and put them in the same bowl as the sliced onions.
Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (4)
  • Add sumac, salt, red chili flakes, lemon juice, and olive oil. Mix everything.
  • Taste and adjust the seasoning as needed.
  • The sumac onions are ready to serve. You can serve them immediately or let the onions marinate for at least 30 minutes in a medium bowl or a glass jar to allow the flavors to meld together before serving.

Notes

  • When making this marinated sumac salad, it's important to taste and adjust the seasoning to your liking. This ensures the flavors are just right and match your taste.
  • When slicing the onions, aim for thin slices, as they absorb the sumac flavor and lemon juice better and provide a better texture in the salad.
  • If raw onion's sharpness bothers you, you can soak the onion halves in water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.
  • The flavors of this salad intensify over time, so making it a few hours ahead or even a day before serving can enhance the taste.
  • Store any leftovers in a covered container in the fridge for up to a week. The onions will continue to pickle and soften as they sit.
  • While this recipe calls for red onions, feel free to experiment with other onion varieties for different flavors. However, remember that each type of onion has a distinct flavor and level of sweetness, which can alter the overall taste of the dish.
  • Use a high-quality extra virgin olive oil for the best flavors. Low-quality oils can introduce an unwanted bitter or rancid flavor to salad dressings.
  • If you want to add an extra pop of brightness to the flavor, try adding a clove of minced garlic or a splash of red wine vinegar to the mix for this raw onion salad.

Frequently Asked Questions

How long do sumac onions last?

Turkish onion salad can be stored in an airtight container in the refrigerator for up to three days. You can serve this cold directly from the fridge or allow it to get to room temperature before serving. However, I don't recommend freezing.

Can I use a different type of onion for sumac onions?

Yes, you can use a different type of onion for sumac onions. While red onions are commonly used, other savory onions varieties, such as white onions, yellow onions or shallots, can be used as well. The delicate flavors of the dish will still be there without the color and strong taste of red onions in the side dish.

If you try the recipe, please take a moment to leave a comment and rating. I love hearing from you and it also helps other readers who are thinking of making the recipe.

Recipe

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (5)

Turkish Sumac Onions Recipe (Marinated Red Onion Salad)

Add some zing to your grilled meats with this 5 minute red onion salad, featuring thinly sliced red onions tossed with sumac, fresh parsley, and lemon juice for a bright, refreshing taste.

5 from 1 vote

Print Pin Rate

Course: Side Dish

Cuisine: Middle Eastern

Keyword: Marinated sumac onions recipe, Sumac onions

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4

Calories: 99kcal

Author: Geetanjali

Equipment

  • Knife

  • Bowl

Ingredients

  • 3 medium size red onion thinly sliced
  • 1 tablespoon sumac powder
  • 2 tablespoons fresh lemon juice
  • ¼ cup fresh parsley finely chopped
  • ½ teaspoon red chili flakes
  • ½ teaspoon salt or to taste
  • 2 tablespoons extra virgin olive oil

Instructions

  • To prepare the onions, peel and cut the onions into halves. Slice the onions thinly using a sharp knife or a mandoline slicer for even slices. Transfer the sliced onions to a large bowl. If raw onion's sharpness bothers you, you can soak the onion halves in water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.

  • Finely chop parsley and put them in the same bowl.

  • Add sumac, salt, red chili flakes, lemon juice, and olive oil. Mix everything.

  • Taste and adjust the seasoning as needed.

  • The sumac onions are ready to serve. You can serve them immediately or let the onions marinate for at least 30 minutes to allow the flavors to meld together before serving.

Notes

  • When making sumac onions, it's important to taste and adjust the seasoning to your liking. This ensures the flavors are just right and match your taste.
  • When slicing the onions, aim for thin slices, as they absorb the sumac flavor and lemon juice better and provide a better texture in the salad.
  • If raw onion's sharpness bothers you, you can soak the onion halves in water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.
  • The flavors of this salad intensify over time, so making it a few hours ahead or even a day before serving can enhance the taste.
  • Store any leftovers in a covered container in the fridge for up to a week. The onions will continue to pickle and soften as they sit.
  • While this recipe calls for red onions, feel free to experiment with other onion varieties for different flavors. However, remember that each type of onion has a distinct flavor and level of sweetness, which can alter the overall taste of the dish.
  • Use a high-quality extra virgin olive oil for the best flavors. Low-quality oils can introduce an unwanted bitter or rancid flavor to salad dressings.
  • If you want to add an extra pop of brightness to the flavor, try adding a clove of minced garlic or a splash of red wine vinegar to the mix for this raw onion salad.

Nutrition

Calories: 99kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 154mg | Fiber: 2g | Sugar: 4g | Vitamin A: 392IU | Vitamin C: 14mg | Calcium: 26mg | Iron: 0.5mg

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (2024)

FAQs

What are the benefits of sumac onion? ›

Sumac can be used in many dishes, including traditional Middle Eastern dishes and as an addition to other cuisines. Some health benefits of sumac include anti-inflammatory effects, metabolic and cardiovascular health support, antimicrobial properties, and potential muscle pain reduction.

Should I soak red onions for a salad? ›

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended. Squeeze out excess water before using.

How do you take the bitterness out of red onions? ›

Just peel and slice the red onion as called for in your recipe, then submerge them in a bowl of cold or ice water. Let them sit for at least ten minutes, stirring once or twice, before draining and using them in your recipe. For added flavor, you can also soak the onions in lime juice, lemon juice, or vinegar.

What does vinegar do to onions? ›

Then you just have to wait long enough for the vinegar to do its job, rinsing away the harsh sulfurous compounds, softening the onion, and giving it a pleasantly tart pop of flavor. If you use red wine vinegar, my personal favorite, the onions also turn an amazing hot-pink color.

Is sumac bad for high blood pressure? ›

Sumac supplementation has decreased systolic blood pressure by 5 mmHg (128.8 ± 21.4 at the baseline vs. 123.2 ± 17.6 after 6 weeks intervention, P = 0.001).

What are the side effects of sumac? ›

Poison sumac can cause inflamed, itchy hives on the skin. People should never ingest it. Because it may be difficult for untrained people to differentiate between sumac and poison sumac, don't forage for your own sumac. Sumac is generally safe but may cause allergic reactions for certain people.

What is the best onion for salads? ›

Red Onions: The salad onion. While you can cook with it, it's less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc.

How to sweeten red onion for salad? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

How to neutralise red onions in a salad? ›

Salt them generously with kosher salt and massage them with your fingers for a minute. Wait 10 minutes, then serve. The salt softens the onion's fibrous texture and mellows the sharpness of their flavor.

Why does my red onion taste so strong? ›

"Sulfur is what builds up in the layers of the onion. When you have a large onion, it's going to be stronger because it's spent more time beneath the ground. The longer an onion sits in the soil, the stronger the sulfur will be," explains Palak Patel, a chef and educator at the Institute of Culinary Education.

How to get raw red onion taste out of mouth? ›

10 Tips to Get Rid of Onion Breath
  1. Lemons Work Against Onion Breath.
  2. Mustard Sauce is Surprisingly Effective Against Onion Breath.
  3. An Apple a Day Keeps the Onion Breath Away.
  4. Use Apple Cider Vinegar.
  5. Rinse Your Mouth with Baking Soda.
  6. Drink Some Milk.
  7. Mints, Peppermints, and Breath Mints.
  8. Brush Your Teeth.
Mar 9, 2021

What happens if you boil red onions? ›

When cooked, Red boiling onions will lose their purple coloring and fade into hues of blue.

Why add baking soda to onions? ›

Baking soda makes the onions more alkaline, which speeds up the browning reactions necessary for properly caramelized onions. But it also weakens the pectin that holds the onion's cells together, turning what should be soft but distinct pieces of browned onion into a nauseating stew of pea-green mush.

What does lemon juice do to onions? ›

This is because the acid in the lemon juice can break down the anthocyanin pigments. However, the extent of the color change may vary and is influenced by factors such as the variety of onion and the amount of lemon juice used.

How to cut a red onion for salad? ›

To slice an onion to be used raw in a salad or a sandwich, you can halve it and then cut it crosswise, for pretty, half moon shapes. Keep the onion whole and slice it crosswise for onion rings.

What does sumac do for the body? ›

Sumac is one of the most powerful anti-inflammatory spices out there. 1 It ranks high on the ORAC chart, which means it's packed with antioxidants and has the ability to neutralize free radicals that can cause cancer, heart disease, and signs of aging.

What type of onion has the most health benefits? ›

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

Is sumac good for the kidneys? ›

People take sweet sumac for kidney and bladder problems including irritable bladder, loss of bladder control, and bed-wetting, but there is no good scientific evidence to support these uses.

Does sumac increase testosterone? ›

In this study administration of sumac extract led to increased testosterone, FSH, LH levels compared to the control group.

References

Top Articles
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 6335

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.