White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2024)

Published: · Updated: by Mely Martínez

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Mexican Atole | White Atole with Milk (pronounced ah-TOH-leh) is a warm, comforting, delightful drink perfect for the cold season. This recipe is one of the most traditional recipes for White Corn Atole, made with a few simple ingredients. Perfect for enjoying with a Concha or crunchy Churros during the winter and around the holidays.

White Atole with Milk | Atole Blanco con Leche

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (1)

Prepare this creamy Mexican Atole | White Atole with Milk with corn, water, masa harina, and a sweetener. Traditionally sweetened with Piloncillo, sugar, or honey can be made with or without milk. The variety of flavors is almost endless, from fruit like Pineapple Tamarind, Guava, and Blackberry, to oatmeal, rice, and sweet potatoes. Enjoy your warm drink with your favorite pan de dulce or cookies as an afternoon snack.

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2)

The origin of the Mexican Atole drink

Atole is also known as “atolli”, “atl’” and “atol de elote”. Atole comes from the word “atolli in nahuatl meaning “watery” and goes back to ten thousand years with the nixtamalization of corn. The first records of the atole drink are from the conquistador Hernan Cortez's letters of relation. Cortez redacts one of the local's favorite drinks in the notes made with corn, water, honey, and chiles. In his letters, he describes the drink as a refreshing drink favored by the low-income class.

Milk was added over time to the warm beverage, becoming the creamy texture we know today. Depending on the country's area, you find variations in the ingredients. For example, some prefer the taste of a cinnamon stick over ground cinnamon or the addition of vanilla extract to the mixture.

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (3)

Difference between atole and champurrado

Two traditional drinks consumed during the cold season are present at Christmas parties and posadas. Mexican Atole has a variety of flavors and spices in comparison with Champurrado, that's is only chocolate flavor.

How to make Mexican Atole |Atole Blanco con Leche

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Ingredients:

  • Whole milk
  • Sugar
  • Corn flourmasa-harina
  • Water

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (4)

DIRECTIONS:

  • Mix: Milk and sugar in a saucepan, turn the heat to medium, and simmer.
  • Cornflour mixture:Mix the corn flour and ¾ cup of water in a small bowl. Make sure to stir well to avoid any lumps.


White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (5)

  • Bring all together:bring the milk and sugar to boil over medium heat, stirring constantly, and slowly add the corn flour mixture.
  • Stir:When the mixture reaches a boil,reduce the heat to medium-low and keep stirring until thickened ( about 5 minutes.)
White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (6)
  • Pour:Make sure to let your Mexican atole cool down in your mugs before sipping. It usually maintains the heat for a long time.
White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (7)

The above picture shows the atole already thickened. Please be very careful before drinking it, it’s very hot! The thickness of the drink helps it maintain its heat for a long time.

¡Buen provecho!

Mely,

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (8)

Notes:

  • You can use whole milk or almond milk, or soy milk as a substitution if you have a dairy allergy.
  • In addition to sugar, brown sugar or unrefined cane sugar are excellent alternatives.
  • For vegan atole simply make the atole without milk, substituting the milk quantity for water.

More Mexican Atole recipes:

If you are looking for more flavorful atoles, try the citrusy Pineapple or Tamarind. For a fruity flavor, give Guava and Blackberry a try; I know you would love them.

For recipes, pleaseclickHERE.

Great recipes to pair with Atole :

Now that you have your hot drink, an ideal companion will be Mexican Conchas. If Conchas is not your choice, try the Mexican Muffins, another exquisite sweet bread. But if you are looking for a crunchy and sweet companion to your Atole, try the Churros. Visit Us on Facebook, Pinterest, and Instagram.

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Para recetas en español:

Aprende a preparar Atole Blanco o el deliciosos Atole de Zarzamora con fáciles instrucciones y fotos paso a paso. Para recetas buscanos en las redes sociales de Facebook, Instagram y Pinterest.

📖 Recipe

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (9)

Mexican Atole| Atole Blanco con Leche

Mely Martínez

This Mexican Atole recipe is one of the most traditional recipes for White Corn Atole, made with a few simple ingredients.Perfect for enjoying with a concha or a crunchy churro during the winter and around the holidays.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 17 minutes mins

0 minutes mins

Total Time 22 minutes mins

Course Drinks

Cuisine Mexican

Servings 4 cups

Calories 259 kcal

Ingredients

  • 4 cups whole milk*
  • cup sugar
  • 6 Tablespoons corn flour masa-harina
  • ¾ cups water

Instructions

  • Mix: Milk and sugar in a saucepan, turn the heat to medium, and simmer.

  • Cornflour mixture:Mix the corn flour and ¾ cup of water in a small bowl. Make sure to stir well to avoid any lumps.

  • Bring all together:bring the milk and sugar to boil over medium heat, stirring constantly, and slowly add the corn flour mixture.

  • Stir:When the mixture reaches a boil,reduce the heat to medium-low and keep stirring until thickened ( about 5 minutes.)

  • Pour:Make sure to let your atole cool down in your mugs before sipping. It usually maintains the heat for a long time.

Notes

  • You can use whole milk or almond milk, or soy milk as a substitution if you have a dairy allergy.
  • In addition to sugar, brown sugar or unrefined cane sugar are excellent alternatives.
  • For vegan atole simply make the atole without milk, substituting the milk quantity for water.

Nutrition

Serving: 1cupCalories: 259kcalCarbohydrates: 39gProtein: 8gFat: 8gSaturated Fat: 5gCholesterol: 24mgSodium: 108mgPotassium: 323mgFiber: 1gSugar: 29gVitamin A: 395IUCalcium: 277mgIron: 1mg

Tried this recipe?Let us know how it was!

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2024)

FAQs

What is atole made of? ›

In Mexico, the drink typically includes masa (corn hominy flour), water, piloncillo (unrefined cane sugar), cinnamon, vanilla, and optional chocolate or fruit. The mixture is blended and heated before serving. Atole is made by toasting masa on a comal (griddle), then adding water that was boiled with cinnamon sticks.

What is atole in English? ›

Some times the name is spelled "atol" which as I have found in several sources including this one, http://es.wikipedia.org/wiki/Atole, is a náhuatl word meaning "corn drink." The drink is served warm and the basic recipe is often flavoured with spices/aromatics such as cinnamon and vanilla.

Why is atole important? ›

Traditionally prepared during Día de los Muertos to place on altars honoring our muertos, atole has become a vehicle to connect the underworld with the living. It's a drink considered as sacred as Sunday misa wine.

What is the history of Mexican atole? ›

The term atole comes from the Nahuatl word atolli, meaning the beverage long precedes the arrival of Spanish colonizers to Central Mexico. Atolli can be translated as “corn water” or “watered corn” – it was typically prepared with corn, water and chocolate.

What Mexican drink is similar to atole? ›

Champurrado is the best kind of hot chocolate you could have on a cold winter day. Unlike the plain, watery version you make with the powdered stuff, this hot chocolate is thick, rich, and decadent. It's technically considered a type of atole, a warm drink invented by the Aztecs that uses masa harina to thicken it.

What is another name for atole? ›

What is the Spanish name for “atole”? This word from Nahuatl atolli 'aguado' (in Spanish), from 'atl' -water- and 'tol', derogatory diminutive), also known as atol in some regions. It is a drink of pre-Hispanic origin consumed in Mesoamerica.

What is the difference between atole and champurrado? ›

The difference between Champurrado and Atole is that Champurrado is prepared with corn flour for a richer grainy consistency, and Atole is prepared with cornstarch for a smoother, creamier texture. I used whole milk for this recipe, but you can use 2% if you prefer, or Almond or Coconut milk to make it dairy-free.

What is champurrado called in English? ›

Champurrado is a thick, chocolate-based drink made with corn flour, or maza. It is also called Mexican hot chocolate and is thought to originate from Mexico's ancient civilizations. The Aztecs and Mayans blended cocoa beans and vanilla to create an energizing drink.

What is champurrado in Spanish mean? ›

masculine noun (Latin America) 1. [ de bebidas] mixture of alcoholic drinks ⧫ co*cktail.

Is atole healthy for you? ›

“[Atole] is full of B vitamins, antioxidants, magnesium, zinc, fiber and potassium,” Yuli said. According to Yuli, atole as a baby's first food activates a crucial key to the genetic memory of maíz. “When we make this drink, it is not just an act of love but an act of preservation, resistance and activation.

Did the Mayans drink atole? ›

Atole apparently has its roots in Mayan cuisine and I'm sure the earliest incarnations of the hot drink, like Mexican hot chocolate (called champuraddo), were thickened with coarse cornmeal. But as modernity surged forward, the taste for lumpy drinks likely gave way to the smoother beverage served today.

What do Mexicans use maize for? ›

From Corn to Tortillas

To this day, corn remains a staple in the Mexican diet. Mexicans continue to use their ancient grain as a basis for making tacos, tamales, atole, and much, much more.

What's the difference between pinole and atole? ›

Pinole is a toasted maiz flour, typicaly mixed with cacao, honey, chia, vanilla and other spices. You get the subtle sweetness of corn as in a traditional atole, but the pinole adds more deep, buttery flavors.

Is atole the same as cream of wheat? ›

Our Atlole is made from ground, toasted blue corn. It makes a highly nutritious breakfast meal like oatmeal or cream of wheat that is often sweetened with sugar or honey with milk added. It can be used as a thick, energy drink.

What was the first taco in Mexico? ›

Mexican historian Jeffrey M. Pilcher's theory, which has some more evidence to support it, is that the dish started around the 18th century in Mexican silver mines. He suggests this because the sticks of dynamite used in the mining process were referred to as “tacos” and had a shape similar to the dish we eat today.

What is champurrado made from? ›

Champurrado is a warm Mexican drink made by heating milk, Mexican chocolate, piloncillo, and Mexican cinnamon together. It's then thickened with a mixture of water and masa harina. When it's ready, champurrado is smooth, thick, chocolatey, and creamy!

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